SPRU Daily Serving Guide
Serving options to help you choose a practical place to start.
SPRU Learn
Explore how to store and enjoy SPRU, learn about its frozen format, and read clear summaries of spirulina research. Each guide explains what the research examined and how it relates to fresh-frozen SPRU.
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Serving options to help you choose a practical place to start.
Compare the processing and formats of fresh and dried spirulina.
Practical ways to mix SPRU into smoothies, shots, meals, dips, and dressings.
Research & guides
Serving guide
Getting started
Fresh vs dried
How to enjoy
Research overview
Research overview
Research overview
Product guide
Research overview
Research overview
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Clear summaries of spirulina research, with the study details and limits explained.
02Serving guidance and product information for fresh-frozen spirulina.
03Find a practical way to use SPRU in your daily routine.
04How to enjoy SPRU, keep it frozen and get started.
All articles
Practical serving guidance and product information for SPRU.
Read articleChoose the serving option that fits your routine.
Read articleUnderstand the difference between fresh-frozen and dried formats.
Read articleMix SPRU into drinks, bowls, dips, dressings or sauces.
Read articleA clear summary of spirulina research on memory and cognition.
Read articleAn overview of a spirulina-supplement study on heavy-metal exposure.
Read articleA summary of human supplement studies measuring blood-sugar outcomes.
Read articleSimple ways to use SPRU in smoothies, meals, dips and dressings.
Read articleA review of spirulina-supplement studies measuring cardiovascular markers.
Read articleWhat a review of nutrition interventions in HIV did and did not study.
Read articleA practical guide to spirulina, iron and everyday food choices.
Read articleAn overview of meta-analyses on spirulina supplements and body weight.
Read articleA concise summary of spirulina research on healthy ageing.
Read articleKeep SPRU in the freezer, not the fridge.
Read articleA short introduction to spirulina and SPRU cultivation.
Read articleSimple guidance for adding a new food to your routine.
Read articleMeet the team and see how SPRU is grown and prepared.
Read articleDelivery areas, checkout charges and frozen handling.
Read article