First time?

Fresh spirulina, made simple.

Choose Shots, Stix or a Trial Pack. Keep SPRU frozen, then use NEW2SPRU for 10% off your first purchase.

Fresh spirulina, made simple.


Fresh vs dry

Fresh-frozen spirulina, ready when you are.

Dried spirulina

Dried spirulina has had its moisture removed and is commonly sold as powder or tablets. Follow the storage instructions on its packaging. Fresh-frozen SPRU stays in the freezer and can be mixed into drinks and meals after defrosting.

Fresh SPRU

Smooth and creamy texture. Distinctive earthy taste. Keep SPRU frozen until needed; defrost a portion and blend, sip, spread, or mix it into food.

Add SPRU to the foods you already enjoy.

How to enjoy

Add SPRU to the foods you already enjoy.

Keep SPRU in the freezer, not the fridge. When you are ready, thaw a portion and enjoy. SPRU Shots are ready to drink. For Stix, squeeze into a drink or smoothie and stir or blend. Add a squeeze of lemon for vitamin C, which helps the body absorb non-haem iron from plant foods. You can also mix SPRU into breakfast bowls, dips, dressings and sauces.

See recipe ideas


Dosage guide

Choose the easiest starting point.

SPRU Shots

SP1.5 per Shot

Start with one serving a day. Take it first thing in the morning on an empty stomach; if you miss the morning, take it later in the day. SPRU Shots are ready to drink. Keep frozen and thaw before enjoying.

Frozen Stix

SP1, SP2 or SP3

Start with one serving a day. Take it first thing in the morning on an empty stomach; if you miss the morning, take it later in the day. Keep Stix frozen and thaw before using. Squeeze into a drink or smoothie and stir or blend. Visit How to Enjoy for recipe ideas.

30-day Trial Packs

Shots + Stix

Trial Packs are built around a 30-day routine. Start with one serving a day and take it first thing in the morning on an empty stomach; if you miss the morning, take it later. Each pack includes six SP1.5 Shots and 24 Stix. Lite includes SP1 Stix; Health mixes SP1 and SP2; Performance mixes SP2 and SP3.

New to SPRU?

Use NEW2SPRU for 10% off your first order.

Start with the format that suits your routine: Shots, Stix or a Trial Pack.

Discount code NEW2SPRU Shop Fresh Spirulina