Choose the serving option that fits your routine. This guide explains the LITE, HEALTH and PERFORMANCE options for SPRU.
These are food-serving suggestions, not medical dosages. Follow the serving guidance for the product you choose. If you have a medical dietary restriction or take medication, check with your healthcare professional before changing your routine.
SPRU getting started
SP means Spirulina Portions. Use the portion number to compare SPRU formats: SP1 is one portion, SP2 is two portions and SP3 is three portions.
| Format | Portions | Pack |
|---|---|---|
| SP1 Frozen Stix | 1 SP per Stix | 30-pack |
| SPRU Shots | 1.5 SP per Shot | See available Shot packs in the Shop |
| SP2 Frozen Stix | 2 SP per Stix | 30-pack |
| SP3 Frozen Stix | 3 SP per Stix | 30-pack |
This table explains what each product contains. Follow the guidance on your chosen product. If you take medication or supplements, have a medical dietary restriction, or are choosing food for an infant or child, ask a qualified healthcare professional about individual needs.
Keep SPRU in the freezer and defrost only what you need. Defrost and shake Shots before enjoying. Mix defrosted Stix into juice, smoothies, breakfast bowls, dips, dressings or sauces. Follow the product-specific storage instructions on the pack.
Questions about portions or formats? Contact JP at SPRU on WhatsApp: 066 060 4533.