Fresh spirulina contains protein, iron and other naturally occurring nutrients. The exact nutrient contribution depends on the serving size and product.
SPRU offers LITE, HEALTH and PERFORMANCE serving options for different routines. These names describe product portions; they are not medical dosages and do not diagnose or treat a condition.
If you are pregnant, breastfeeding, taking medication or managing a health condition, ask a qualified healthcare professional what is appropriate for you.