FRESH SPIRULINA FASTING
Fresh Spirulina Fasts are a great way to start your daily fresh spirulina journey — it's hard to imagine a better way to enjoy the benefits of fresh spirulina.
A FAST THAT’S NOT A FAST
A spirulina fast isn’t really a fast.
Instead of not eating food, you partially or completely substitute fresh spirulina for the food you normally eat.
Spirulina fasting can have a profound impact on your health and wellness — participants consistently report dramatic health improvements including:
- Improved energy and mental focus
- Better hair and skin
- Blood sugar stabilization
- Visceral fat decrease and muscle increase
- Increased blood iron
- Water content increase (typically water content decreases during fasting)
- Improved energy and mental focus
- Better hair and skin
- Blood sugar stabilization
- Visceral fat decrease and muscle increase
- Increased blood iron
- Water content increase (typically water content decreases during fasting)
FRESH SPIRULINA FASTING OPTIONS
Fresh spirulina fasts combine the substitution of some or all your daily food intake with spirulina.
- FULL TIME FASTING means consuming only fresh spirulina, with water, coconut water and herbal teas that do not trigger digestion (no sugar or milk).
- INTERMITTENT FASTING means full-time spirulina fasting but restricting the times during which you take spirulina according to intermittent fasting principles.
- PART-TIME FASTING means following the above regime until late afternoon, then enjoying a light healthy meal in the evening with no alcohol or sugary drinks.
HOW WILL I FEEL?
No need to worry about fresh spirulina fasting — most people report:
- Normal or enhanced levels of energy and mental focus
- Little or no hunger — many report reduced hunger
- Few if any headaches (often experienced in other fasting and detox programs)
- Normal digestion (with little if any of the bloating and diarrhea often experienced in other fasts and detox programs)
- Excellent sleep
SPRU FRESH SPIRULINA FASTS
You're combining the same SPRU products you'll keep using — after your fast simply reduce your daily dosage to maintain the benefits for life.
After your fast, simply reduce your daily dosage to maintain the benefits for life.
What's great is that they're completely flexible — you can increase or decrease dosage and fast duration depending on how you feel.
Here are some of our favorite fresh spirulina fasts:
CLEANSE DETOX REPLENISH FAST
This all-round wellness fast focuses on cleansing and rejuvenating. It takes advantage of fresh spirulina superpowers to:
- Cleanse your body of toxins
- Remove heavy metals from your body
- Replenish nutritional abundance
- Improve energy and mental focus
- Strengthen the immune system to reduce the frequency of flu, colds, hay fever, and herpes
- Promote heart health and build protection against major diseases including cancer
- Promote homeostasis and wellness in all your body systems
CDR LITE: A part-time fast (until late afternoon).
- DOSAGE: SP-5 to SP-8 daily
- DURATION: Part-time for 3 / 5 / 7 days
POWER CDR: A powerful full-time fast
- DOSAGE: SP-10 to SP-15 daily
- DURATION: Full-time for 3 / 5 / 7 days
VEGAN & PLANT BASED WELLNESS FAST
Some people following plant-based or vegan diets find themselves following a diet limited in variety.
This can result in hidden nutritional deficiencies and a weaker immune system.
The purpose of this periodic fast is to:
- Improve energy and mental focus
- Replenish nutritional abundance
and eliminate nutritional deficiencies - Strengthen the immune system to reduce the frequency of flu, colds, hay fever, and herpes
- Increase blood iron levels, if required, to prevent anemia and exhaustion
- Promote heart health and build protection against major diseases including cancer
- Cleanse your body of toxins and heavy metals
- Improve hair and skin and counter acne
- Promote homeostasis and wellness in all your body systems
LITE FAST: A part-time fast (until late afternoon).
- DOSAGE: SP-5 to SP-8 daily
- DURATION: Part-time for 3 / 5 / 7 days
POWER FAST: A powerful full-time fast.
- DOSAGE: SP-10 to SP-15 daily
- DURATION: Full-time for 3 / 5 / 7 days
FRESH SPIRULINA WEIGHT-LOSS FAST
This full-time fresh spirulina fast combines
- Replacing all food with fresh spirulina, and
- 45 minutes+ of daily exercise — brisk walking, cycling, running or other workouts.
- DOSAGE: SP-10 to SP-15 daily. Enjoy a small portion of oats with half a chopped apple or banana with your breakfast dose.
- DURATION: Full-time for 5 / 7 / 10 days.
Every body is different, but some participants experience weight loss of up to 1 Kg per day.
FRESH SPIRULINA ATHLETIC PERFORMANCE FAST
This fresh spirulina fast is designed to boost athletic performance, endurance and recovery.
Reports from participants confirm scientific research results:
- Reduced visible body fat
- Improved muscle definition
- Improved athletic performance
- Increased athletic endurance
- Reduced exercise-induced ROS damage
- Faster recovery
- Increased blood iron
It's not surprising that fresh spirulina is a favorite 'secret' of top professional cyclists.
LITE FAST: A part-time fast (until late afternoon).
- DOSAGE: SP-5 to SP-8 daily
- DURATION: Part-time for 3 / 5 / 7 days
POWER FAST: A powerful full-time fast.
- DOSAGE: SP-10 to SP-15 daily
- DURATION: Full-time for 3 / 5 / 7 days
FRESH SPIRULINA LONGEVITY FAST
Ageing begins at birth and starts accelerating exponentially in our thirties.
It's never too soon (or too late) to start taking action to slow ageing.
While a regime of daily fresh spirulina is one of the best defences against ageing, a periodic longevity fast can help slow ROS driven cell and DNA damage and help protect against debilitating age-related illness.
This research-based fresh spirulina fast is designed to enhance and extend your healthspan — healthy and active years of life.
- Cleanse your body of illness-promoting toxins and heavy metals
- Replenish nutritional abundance
- Improve energy, brain health and mental focus
- Slow sarcopenia — the age related, involuntary loss of skeletal muscle mass and strength
- Strengthen the immune system to reduce the frequency of flu, colds, hay fever, and herpes
- Promote heart health and build protection against major age-related diseases including cancer
- Improve skin and hair condition and slow ROS driven skin ageing
- Promote homeostasis and wellness in all your body systems
LITE FAST: A part-time fast (until late afternoon).
- DOSAGE: SP-5 to SP-8 daily
- DURATION: Part-time for 3 / 5 / 7 days
POWER FAST: A powerful full-time fast.
- DOSAGE: SP-10 to SP-15 daily
- DURATION: Full-time for 3 / 5 / 7 days
HISTORY OF FRESH SPIRULINA FASTING
It All Started in Florida
A decade ago a new Florida based company called Raw Living Spirulina was the first to start mainstream fresh spirulina farming.
As word of the incredible benefits of fresh spirulina spread, fresh spirulina farming exploded around the world.
Around 5 years ago, early fresh spirulina users started doing 3 to 7 day fresh spirulina fasts — eating only fresh spirulina.
They reported transformational health improvements including:
- Blood sugar stabilization
- Decreased visceral fat
- Increased body muscle and definition
- Increased blood iron
- Consistent water content increase (usually water content decreases during fasting)
These unusual health improvements after just a few days went viral and fresh spirulina fasting became popular.
30-Day Fresh Spirulina Fasts
In 2014 a fresh spirulina pioneer — Timothy White — and a friend did a 30-day fresh spirulina fast.
He lived a 100% plant-based, primarily raw food lifestyle.
The results were documented with comprehensive before and after blood tests.
He described the fast as an ultimate experience of elevated vibrant health.
Despite stopping all other foods for a month, there were surprisingly few noticeable changes in his before and after blood test profiles except a 33% increase in blood iron.
Copies of his blood tests during this initial fast are available on request. He continues to include spirulina in his diet to maintain optimal health.
Biohacker Fresh Spirulina Fasting Video
US biohacker Will Gannom completed a 7-day fresh spirulina fast and measured a host of biometrics daily.
He effortlessly continued his normal work and workout routine and reported:
- Increased energy and mental focus
- An almost euphoric feeling of calm
- Never feeling hungry
- No diarrhoea or digestive problems
- Increased muscle and muscle definition
- A reduction in bodyfat from 10% to 5%
- An increase in body water content from 60.2% to 67.6%
- His face looking thinner
- On the seventh day of fasting his body entered ketosis – this is regarded by many as the ultimate state of health and wellness.
Here's a very detailed video of his fresh spirulina fasting experience.
Spru Fresh Spirulina Fasting
SPRU has only been in production for 18 months at this time.
A number of our team and customers have tried fresh spirulina fasting and their feedback is in line with the the results reported above.
- A couple in KZN became pregnant and have a bouncing baby after a few years of unsuccessful fertility treatment.
- One of our staff members lost 11.2 Kg in 10 days. Other clients also report successful weight loss.
- A super-fit client and healthy eating influencer who had struggled for months to lose new 'love handles' had a happy surprise when they disappeared.
- A mom who had struggled to control her diabetic son's blood sugar levels reported his blood sugar was so stable his doctor took him off diabetes control meds.
- A Pilates instructor coping with frequent herpes outbreaks reported they had all but disappeared.
- A waitress battling years of adult acne reported it suddenly cleared to the point where her boss, colleagues and friends almost didn't recognize her.
Our small team has been too busy to properly document these cases but we are determined to do so this year.
If you've experienced life-changing results by using SPRU fresh spirulina please contact us on WhatsApp (below right) to share them and help others.
FRESH SPIRULINA FASTING
Fresh Spirulina Fasts are a great way to start your daily fresh spirulina journey — it's hard to imagine a better way to enjoy the benefits of fresh spirulina.