Ultra-processed foods - including ice cream, ham, sausages, crisps, mass-produced bread, breakfast cereals, biscuits, carbonated drinks, fruit-flavoured yogurts, instant soups and more - often contain low nutrient levels and high levels of unhealthy saturated fat, salt and sugar. When we eat them, we leave less room in our diets for healthy nutritious foods. Chemical additives in these foods often cause negative health effects.
How to Achieve Healthy Nutrition in Today's Nutrient-Poor World - Part 2
COMPLETE NUTRITION - What is it & Why is it So Important?
Clean and complete nutrition is the most important driver of human health, performance, and a longer active life.
The human body evolved to thrive on a varied diet of natural food nutrients.
Today's diet provides ever less natural nutrition. Foods are stripped of essential nutrients during processing. They are laced with non-nutrient chemicals that our body cannot process, and toxins that drive disease and early death.
Adding unprocessed superfoods with exceptionally high natural nutrient density can help improve nutrition, but only one superfood - fresh spirulina - provides everything our body needs for complete nutrition.
Nutrition Wreckers
The 4 Truths of Complete Nutrition
It’s becoming increasingly difficult to achieve the complete nutrition we need to maintain energy and optimal health.
We trust that the food we buy is healthy and nutritious, and we trust that taking multivitamins and supplements will help build better health. Sadly, both of these 'facts' are untrue.
Here are four science-backed truths that will help you achieve complete nutrition and better health.
1. MODERN FOOD is Driving Widespread Malnutrition & Disease
- Processed & ultra-processed foods provide little nutrition
- Fruit and vegetables are far less nutritious than they were a century ago
- Many modern foods - including meat and fish - are laced with unhealthy chemicals and dangerous toxins
- Processed & ultra-processed foods provide little nutrition
- Fruit and vegetables are far less nutritious than they were a century ago
- Many modern foods - including meat and fish - are laced with unhealthy chemicals and dangerous toxins
2. SUPPLEMENTS Provide Unhealthy Synthetic Imitation Nutrients
- Your body does not know how to process or use the synthetic 'nutrients' in supplements
- Many supplements have dangerous side effects that can severely harm your health
- Supplements are promoted as healthy, but treat them like pharmaceuticals - overdose can be fatal
- Your body does not know how to process or use the synthetic 'nutrients' in supplements
- Many supplements have dangerous side effects that can severely harm your health
- Supplements are promoted as healthy, but treat them like pharmaceuticals - overdose can be fatal
3. HEALTHY NUTRIENTS Are Found Only in Natural Foods & Superfoods
- Vary your daily produce & fruit intake for complete nutrition
- Only natural nutrients build & maintain optimal health and longevity
- Even small amounts of natural nutrients taken daily will build & maintain your health
- Clean-grown, recently-harvested (or frozen) unprocessed foods provide the best healthy nutrition
- Vary your daily produce & fruit intake for complete nutrition
- Only natural nutrients build & maintain optimal health and longevity
- Even small amounts of natural nutrients taken daily will build & maintain your health
- Clean-grown, recently-harvested (or frozen) unprocessed foods provide the best healthy nutrition
4. NATURAL SUPERFOODS Can Help Maintain Oprimal Nutrition
- Many superfoods provide high amounts of specific nutrients
- Only fresh spirulina provides all the nutrients you need for complete nutrition
- Fresh spirulina also helps clear toxins & heavy metals from your body - and provides natural health protection
- Many superfoods provide high amounts of specific nutrients
- Only fresh spirulina provides all the nutrients you need for complete nutrition
- Fresh spirulina also helps clear toxins & heavy metals from your body - and provides natural health protection